Well, its been about 5 weeks since I last reported on my ACL surgery recovery process. All seems to be going well. I did take a break from training over the Christmas holidays which I think helped my Jumpers Knee a lot.
I have started up some running again. I ran about 3 km straight the other day without any breaks and I am happy to report that was not that much discomfort at all in my patella during the running or the next day. Today I managed to do some sprinting on a treadmill with no ill effects either.
So the plan from here on in is to continue with some quad, hip and hamstring exercises that I've outlined throughout the past 8 months.
For those of you new to my blog, be sure to check out the Blog Archive on the menu portion of the screen. Hopefully it will help people out. I will try to report back from time to time on any new activities I try and how my knee feels afterwards. I do have a 5km race planned for March 2009 so I will work towards getting in shape for that.